Meditation Advent

Transform your weeks with our little advent meditation series.

Need a moment of calm during this hectic time of year? Join us for our little advent meditation 🙏 

Every week, we’ll release a new practice to help you de-stress and center yourself 🎁

Meditation Gratitude for the Year

Duration: 4:43 minutes

4elements retreat

At 4elements you can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.

Our Contacts

Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal


+351 925103451

+351 963175398