Transform your weeks with our little advent meditation series.
Need a moment of calm during this hectic time of year? Join us for our little advent meditation 🙏
Every week, we’ll release a new practice to help you de-stress and center yourself 🎁
Heart Meditation #1
Duration: 1:59 minutes
Forest Meditation #2
Duration: 2:15 minutes
Advent Wreath #3
Duration: 4:08 minutes
Inner Harmony #4
Duration: 4:21 minutes
Meditation Gratitude for the Year
Duration: 4:43 minutes
4elements retreat
At 4elements you can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.
Our Contacts
Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal
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