Yoga & Meditation
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Yoga & Meditation Retreat
If you want to dive into Yoga, to learn more about the true meaning of it and to practice twice a day, this retreat is for you. No matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. The improvements will not only be on the physical side but also in other areas that Yoga influences. On top of that, we’ll take you to see the spot where the biggest waves in the world break (Nazaré), to feel the power of nature. The serene side of nature we enjoy on our walk and trekking as well as in our farm and garden. Home grown, delicious vegetarian food completes this retreat.
What’s included
- 6 nights in single or double room with private bathroom
- tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
- tea, coffee and non-alcoholic drinks
- 6 yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
- 6 yoga theory – stretches/Yin Yoga – meditation (60 min.) sessions every evening
- one trip to Nazaré – home of the biggest waves in the world, we’ll visit the exposition of big waves and the spot
- walk on the dunes
- trekking through the hills and valley of Alcabrichel river
- free transfer from/to Lisbon Airport (arrivals Sun. 5 pm, departures Sat. 1 pm – timings may vary according to the majority of the guests’ flights)
- free internet
- insurance
- free cuddles with our fluffies
- additional activities can be arranged at extra costs (e.g. massage)
At 4elements retreat we speak English, Portuguese and German fluently. Our Thai, Italian and French knowledge is a bit rusty, but serves for emergencies 
The program will be held in English.
Our Prices
Single Room 899€
Double room* 1499€
* price valid for one room with double occupancy, all inclusive.
All our prices include taxes
4elements retreat
At 4elements you can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.
Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal
*chamada p/rede móvel nacional
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