Aerial Yoga Teacher Training in Portugal: Take Your Teaching to New Heights
Have you ever looked at someone floating in a yoga hammock and thought: “That looks like fun—but also kind of impossible?” We get it. Aerial yoga might look like circus arts from the outside—but once you try it, you’ll realize how grounded, accessible, and deeply nourishing it can be. Whether you're already teaching yoga or […]
A nap a day keeps the doctor away
It has been a habit that has been lost over time, and that at this moment not all of us have the chance to do it. Those who like it and have a slightly more flexible working life might seriously think about having a 20 minute nap regularly after lunch. There is...
Carrying the problems of others
“There were two Buddhist monks going through a forest. When they reached the bank of a river, they encountered a young woman who tried to cross it but was afraid of being dragged by the current. Then one of the monks offered to help her. He asked her to climb up onto...