Surf & Yoga
We Have Everything Your Mind and Body Needs.
Surf & Yoga Retreat
During this retreat connect with the ocean by surf. Slide away on your board, taste the salt water and see the sun sparkling on the clear blue sea. Catch some waves and feel the pleasure of riding them. We’ll take you to see the spot where the biggest waves in the world break (Nazaré) and you’ll learn a bit more about surf in general. To balance out the Adrenalin from your surf experiences, Yoga and Meditation will be the perfect cure. A wine tasting and delicious vegetarian food complete this retreat.
What’s included
- 6 nights in single or double room with private bathroom
- tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
- tea, coffee and non-alcoholic drinks
- 6 yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
- 5 surf lessons – incl. wet-suit, board, qualified teacher, transport to the beach
- wine tasting at a local renowned winery
- one trip to Nazaré – home of the biggest waves in the world, we’ll visit the exposition of big waves and the spot
- free transfer from/to Lisbon Airport (arrivals Sun. 5 pm, departures Sat. 1 pm – timings may vary according to the majority of the guests’ flights)
- free internet
- insurance
- free cuddles with our fluffies
- additional activities can be arranged at extra costs (e.g. massage)
At 4elements retreat we speak English, Portuguese and German fluently. Our Thai, Italian and French knowledge is a bit rusty, but serves for emergencies 
The program will be held in English.
Our Prices
Single Room 925€ (2023:1025€)
Double room 1549€*
(2023: 1749€)
* price valid for one room with double occupancy, all inclusive.
All our prices include taxes
4elements retreat
At 4elements you can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.
Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal
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