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(Re)Treat Yourself

60 Nourishing Recipes from Our Retreat Kitchen

Finally! The Cookbook You’ve Been Asking For:
Bring the taste of our retreat into your home!

If I had a cookie for every time someone asked me
for our retreat recipes, well... I’d probably be too full
to write this cookbook. But here we are!

"(Re)Treat Yourself" is bringing a taste
of our retreat straight into your own kitchen - no
flight to Portugal required. This digital cookbook (PDF)
 is filled with 60 of our
guests’ favorite vegetarian and vegan recipes.

Yes, please!

What's on the Menu

60 Guest-Favourite Recipes These are the real deal: the dishes you were enjoying here at the retreat. I didn't hold anything back!

Step-by-Step Instructions for you to re-create your favourite dishes, whether you are experienced in the kitchen or not.

Healthy & Plant-Based Based on natural and simple ingredients and with ideas for variations

Instant Access Click, download, and tadaa: you’re ready to cook.

Retreat Vibes at Home Re-creating the dishes you enjoyed at the retreat will bring up good memories!
Get your Cookbook

What our guests had to say about the food here....

Alecia G.Each meal is visually stunning and absolutely delicious
My favourite part (of the retreat) is the beautiful garden that provides the nutritious food for breakfast, lunch, and dinner! Each meal is visually stunning and absolutely delicious. Alecia G.
HelenEvery meal was a delight!
The meals were vegetarian, beautifully presented with most ingredients sourced from their extensive fruit and vegetable garden. Every meal was a delight! Helen
JulieNutritious, tasty food every day
As for the mainly home grown food, delightful. Ali has a real skill in producing nutritious, tasty food every day. A real treat 😋 Julie
Ali from 4elements yoga retreat portugal in the garden with lettuce

Hi, I'm Ali

A self-taught chef, retreat host, and someone who loooves to eat good food! That's what brought me to cooking in the first place.

Ifyou’ve stayed with us before, you already know I’m all
about keeping things simple: no fancy techniques,
just wholesome, delicious meals that bring a smile to our face.

This cookbook is basically my love letter to all our amazing
guests who kept asking for my recipes. (Seriously, you
guys are relentless - in the best way possible.) It’s filled
with the dishes that made you feel at home, nourished,
and maybe even tempted to move in permanently.

Whether you need a quick dinner, want to impress your
friends (without spending all day in the kitchen), or simply
crave a little retreat vibe at home: you'll find a recipe in this book.
I hope "(Re)Treat Yourself" was worth the wait and you enjoy cooking these recipes as much as I do.

Bom apetite!

Ready to Get Cooking?

What You’ll Get:

60 Tried-and-Tested Recipes that are easy, healthy, and guaranteed to
make your kitchen smell amazing.

Instant PDF Download: No waiting around, you can start cooking in five minutes.

Get your digital copy now for just 14.99€ (+VAT*)

Download instantly and start cooking!

Buy now

*Since this is a digital product, VAT will be calculated and added at checkout based on your country of residence

Let’s stay in touch

Have questions?
Made something delicious and want to share it? I’d love to hear from you! Drop me a message on WhatsApp, send us an email or connect with us on Instagram @4elements_retreat. Feel free to tag us if you post your food made from our recipes on Insta!

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