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Journey to Self-Discovery – A Coaching Retreat

Yoga meets Coaching - Journey to Self-Discovery Retreat

05 – 11 Nov 2023

Are you feeling lost or stuck in your life? Are you searching for a deeper sense of purpose and meaning?

 

If so, our “Journey to Self-Discovery” retreat is the perfect opportunity for you to explore your inner world and get to know yourself better, connect with like-minded individuals, and discover your potential.

 

Located in the beautiful and serene setting of Portugal’s silver coast, our 7-day retreat combines daily yoga and meditation practices with individual and group coaching sessions, workshops, and activities designed to promote personal growth, holistic well-being and inner balance. You will have the opportunity to deepen your yoga and meditation practice, explore yourself, and connect with like-minded people in a small group.

 

Ali & Pedro are both life coaches, yoga and meditation teachers and have a broad background in the area of well-being. They are looking forward to open up their retreat to help you relax, recharge, and reconnect with yourself and nature.

What’s included

  • 6 nights in single or double room with private bathroom
  • tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced in our garden
  • tea, coffee and non-alcoholic drinks
  • 6 Hatha yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
  • meditation sessions (60 min.)
  • opening & closing circle
  • 3 coaching workshops (60 min)
  • 2 group coaching sessions (90 min)
  • 1 one:one coaching session (45 min.)
  • one guided walk
  • free transfer from/to Lisbon Airport (pick up Sun 5 pm, drop off Sat 1 pm)
  • free internet
  • insurance
  • free cuddles with our fluffies
  • additional activities can be arranged at extra costs (e.g. massage, additional 1:1 coaching sessions, RTT©(Hypnotherapy))

At 4elements retreat we speak English, Portuguese and German fluently.  Our Thai, Italian and French knowledge is a bit rusty, but serves for emergencies  The program will be held in English.

Our Prices

Single Room

1199€ 

Double room

2098€*

* price valid for one room with double occupancy, all inclusive.

All our prices include taxes

FAQ

Our classes are suitable for beginners. We teach in small groups (less than 10 people), so we can address different levels and needs. You can always approach us, if something isn’t clear or you need help with a pose.

No, we provide yoga mats and props like blocks, belts, bolsters and blankets. If you prefer to bring your own mat, please feel free to do so.

The maximum group size is 8.

You always have a private room with private bathroom. Only if you prefer to share a room with a with a friend, family member or partner that you travel with, you can also book a double room.

You can book directly through the link under this FAQ section. We require a deposit of 20% to fix the booking, the remaining 80% will be due upon arrival. You can pay in cash (Euro) or by bank transfer.

If you must cancel your attendance 30 days prior to the retreat start date you can reschedule or receive a voucher for the entire amount. If you wish a refund of your deposit, we will refund you the amount minus a small service charge for bookings made directly through our website.

If you cancel less than 30 days prior you can reschedule and receive a voucher for the entire amount, a refund of the money is not possible. You can read all the details in our Terms & Conditions.

If you are arriving earlier than 4pm or leaving later than 3pm, we can give you some tips on how to spend the time well rather than hanging out at the airport. There are lockers to leave your luggage, so you can move around more freely. If you spend time before in Lisbon, please come back to the airport for the shuttle, we don’t do pick ups in any other place.

If you arrive later and don’t make it to the shuttle at 5pm please contact us so we can give you tips on how to get here. The main possibilities are a private cab/uber or taking the bus. Please note that arrival at the retreat after 10pm is not possible, since we start the program at 7:30am on Monday morning.

You can find more about this topic in this blog article.

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